“Imagine a life without stress.”
Jill M. Sommers, with 30 years of experience as a university instructor and coach, has now added “author” to her list of achievements. Her dedication to mentoring and guiding students inspired her to write From Stressed to Zen, a book that’s now an integral part of her courses at the University of Wisconsin, Milwaukee.
By weaving mindfulness practices into your day-to-day living, crafting a life with less stress and more joy isn’t just possible-it’s a stepping stone toward achieving greater success in every area of your life.
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Jill M. Sommers
Coach Jill is on a mission to create a mindfulness movement. Based on her years of experience teaching and coaching she is struck by how constant daily stress has become normalized as something to celebrate or as a perceived prerequisite for success.
